Simply stated, life can sometimes be complicated. At any age, you may feel distressed or overwhelmed with your circumstances. You may be trapped in relationships that have hurtful or destructive patterns, or may notice yourself caught in negative thinking. You may find depression, anxiety, or worries about a child taking all your energy and thoughts. When this happens, your ways of coping can be stretched, your stress levels can soar, and you may have mixed and confusing emotions you deeply desire to resolve. You want to feel better and for your family life to be good. At these times, it can be helpful to talk with someone, who without judgment, or partiality, will listen and help sort the issues, process the emotions, and support your goals.
The privacy of the counseling room can offer a confidential space to do this personal work, whether it be for you individually, as a couple, a family, or for your child. I consider it an honor to be that listener, and join in your world to help with the challenges. As a trained Licensed Professional Counselor, I can offer some tools to help you manage feelings, parent effectively, decrease anger, find new ways of coping, and create healthier communication patterns. The counseling room can be your place to feel heard, validated and understood, setting your own goals for the change and the healing you hope for in your life.
Please call with any questions you may have about the counseling process. I can make it comfortable and easy for you to discuss your concerns and help you find peace of mind.
Grief and Loss
Various other insurances